disc
If you have ever thrown shot in track, or even tried to, you might wanna try discus. beleive me, its much better. I've thrown disc since my freshman year in high school. I didnt think i could ever learn the technique. its not easy what so ever, but its so much fun.
its a frisbee shaped object, but much heavier. The point of this is you need to keep your disc level as it flys through the air. The farther your disc gets is better, of course. But the trick is you must stay inside a circle placed on the ground, and you have to have the right technique. You must stay low in order to get momentum. As you spin in a circle your momentum rises and you release it as your faced towards the front. Many people "scratch" so its called, because their foot has stepped over the circle. Or there are 2 lines that go out as a V; and you must stay inside those lines. Its hard because you dont know where your disc is going to end up, but if your technique is down right, you'll know where it'll hit every time.
I really enjoy discus because its a competive sport. You want to be the best. And it feels excellent when you beat the other people, because you know the next time we have a meet with them, their worried about how well, or how bad you'll do. Its even better when you can hear them say "how on earth will they be able to beat that throw."

